I think it is time for me to start a healthier life. Having no exercise at all and sit in the office everyday is a pretty scary thought. Especially when you are surrounded by media showing you different diseases, I guess it's time to really think about health.
On Saturday, I brought myself to the gym that I just joined. I joined it for the exercise classes they have. Seem to be pretty fun and interesting... Yoga was pretty fun and challenging, but I do feel the muscles really got more relax right after I finish all those different stretches. I guess that's a good start. The best part is the step classes though. There are actually good looking guys(non-faggish guys) doing step classes. I thought that was really interesting. I thought it was only girls who would do aerobics or step classes. I guess good looking guys would really be the motivation to go. HAHA!! Just joking... But my hand and feet coordination skills just suck... So I didn't really have much of a work out compare to the other people whom does it properly. Nevertheless, it's better than just sitting at home and watching TV. So that's a pretty good start...
Tonight I am going again... shall be fun! =D
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1 則留言:
haha that's cool! my hand-leg coordination sucks too.. they don't like to work with each other..
As we get older.. we should be more active.. can't rely on being young anymore...
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